Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual. The science of yoga begins to work on the outermost aspect of the personality, the physical body, which for most people is a practical and familiar starting point. When the imbalance is experienced at this level, the organs, muscles, and nerves no longer function in harmony, rather they act in opposition to each other. ...
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